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UNRESTRICT
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UNRESTRICT
About
Work with me
Contact
Book a Free Call
About
Work with me
Contact
Book a Free Call

UNRESTRICT

Food freedom coaching for women who are exhausted by the cycle.

Based in Eindhoven, Netherlands. Coaching clients worldwide.


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Your fertility might be at risk. Chronic dieting, restriction, and constantly being in a sharp calorie deficit increase the risk for fertility problems without you even noticing it. When I was restricting, I didn’t know that what I was doing
Not many talk about this part. The mental load of it. The way food just lives in your head all day. What you had, what you shouldn’t have had, what you’re having next, whether you’ve earned it yet. It’s exhausting in a way th
How can you heal your relationship with food and your body? There are no universal strategies unfortunately. Healing yourself comes with lots of trial and error. Finding your own way. The methods that work for you. These are the the things that h
I want to talk about the most gaslit experience in wellness culture. You follow a diet perfectly for weeks. It works for a while, you even feel good. But then real life happens - a holiday, a stressful month, a dinner with friends - and the whole th

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