WORK WITH ME
Not a plan to follow.
A skill you keep forever.
Two fully 1:1 programmes built around your life. No meal plans. No calorie counting. No rules. Just real, sustainable change - starting with one skill at a time.
WHAT WORKING TOGETHER LOOKS LIKE
From first call to
lasting change.
01
20 minutes. You tell me where you are. I listen. We figure out together whether working together makes sense and which programme fits your life right now.
FREE INTRO CALL
02
FIRST SESSION - FOCUS ON YOU
The first full session is yours entirely. No advice from me, no plan handed over. Just me listening to your full story because I need to understand you before I can help you.
03
Every session ends with one specific, practical skill you can apply this week. Not theory. Not a list. One real skill which is yours to keep long after we stop working together.
ONE SKILL AT A TIME
THE PROGRAMMES
Choose where
to start.
Both programmes are fully 1:1, personalised around you. No meal plans. No calorie counting. No rules to follow and break. Just real, sustainable change. One skill at a time.
6 weeks
Foundation Programme
We break the cycle, identify what's actually driving your relationship with food, and build your first real skills. This is where most clients start — focused, personal, and genuinely different from anything you've tried.
Deep-health intake - we look at the whole picture, not just food
6 weekly 1:1 coaching sessions
Personalised skill assignments each week
Mindset and body image work woven in throughout
Support between sessions
WHAT MAKES THIS DIFFERENT
“You leave every session knowing exactly what your next step is. Not a meal plan. A skill you actually own."
8 weeks
Transformation Programme
For those ready to go deeper. More skills layered in. We work further into emotional eating, body image, movement, stress, and sleep — because lasting change requires looking at all of it.
Full deep health intake across all six dimensions
8 bi-weekly coaching calls
Habit and mindset curriculum built around your life
Emotional eating and body image work
Movement and sleep coaching alongside nutrition
WHO THIS IS FOR
"If you've done the Foundation work or you know this goes deeper than food - this is where we really get into it."
Not sure which programme is right for you? That’s what the free call is for.